Abs is a dream for everyone nowadays. but very few people are able to achieve their goal of 6 pack abs because it’s very hard, but today we will tell you how you can get 6 pack abs in just a few months.
Guys, first of all, I would like to tell everyone that if your body fat percentage is high (above 12 % ) that don’t even try for abs because in this body fat percentage your abs will not be visible. first, drop your body fat percentage and then start your abs workout before that go for cardio and reduce your body fat percentage.
One thing you should have clear in your mind that abs are made in the kitchen. so you have to focus on your diet more than your exercise. you have to eat good quality food and more of that you have to avoid outside food like liquor, soda, sugary foods, junk food etc.
Here are some important tips for 6 pack abs
Replace your unhealthy foods with healthy foods
Replace all your unhealthy foods with healthy foods. like white rice with brown rice, white bread with brown bread, sugary fruit juice with fresh fruit normal oil with olive oil and eat 6 times in a day, not 3 times. avoid unhealthy food like pizza, burger, soda drinks, sugary foods, liquor etc.
Eat enough protein
Protein is the most essential macronutrient for 6 pack abs. protein will help you to build lean muscles and also helps in burning fat. this is one of the main reason why most professional athletes and bodybuilder eat a high protein diet. try to add eat lean protein in your diet like egg white, chicken breast, fish, whey protein.
Cut down your carbs
Cutting carbs from your diet is also very important. because carbohydrate is the main source of energy and when we cut down our carbs then our body burns excess body fat which is surrounding in your abdominal area for energy. this is why we need to cut down our carbs keep your carb intake between 50gm to 100gm. eat only complex carbohydrate like oats, brown bread, brown rice etc. and try to take most of your carb after the workout.
Eat healthily fat
Don’t afraid of fat but eat only healthy fat like polyunsaturated and monounsaturated fat which you can find in olive oil, fish oil, peanut butter, almonds, flax seeds and avocados. healthy fat from these foods will keep your insulin levels stable. which is very important if your goal is six-pack abs.
Stay Hydrated and eat more vegetables and fruits
Keep your water intake at least 3 to 4 litre per day. water is very important for 6 pack abs water will keep you hydrated. water helps to remove waste food from the body and also helps in burning more calories. try to drink your water before half an hour of your meal.
Also, add raw vegetables and fruits like cucumber, carrot, broccoli, tomato, apple, orange in your diet. vegetables and fruits contain vitamin, minerals and fibres which is very important for our body. eat vegetable salad at least 2 times a day before half an hour of lunch and dinner.
Note: avoiding unhealthy food is more important than eating healthy food if you can not avoid unhealthy food then don’t dream for 6 pack abs.